How Red Light Therapy Supports Sleep & Reduces Stress

The Science Behind Red Light Therapy for Sleep

Struggling with poor sleep or high-stress levels? Red light therapy at 630nm has been shown to help regulate the circadian rhythm, boost melatonin production, and reduce stress hormones for deeper, more restful sleep.

How to Use Red Light Therapy for Sleep & Stress Reduction

• Wavelength: 630nm (Red)
• Session Time: 10 minutes before bedtime
• Distance: 6-10 inches
• Frequency: Daily
• Expected Results: Improved sleep quality in 2-4 weeks.

💡 Pro Tip: Use in a dark room before bed for maximum effect.

If you’re looking for a natural way to improve sleep and reduce stress, try incorporating red light therapy into your nightly routine.