How Red Light Therapy Aids Muscle Recovery & Pain Relief

Why Use Red Light Therapy for Recovery?

Muscle soreness, post-surgical pain, and inflammation can slow you down. The 850nm near-infrared wavelength penetrates deep into muscle tissue to increase blood flow, accelerate tissue repair, and reduce discomfort.

How to Use Red Light Therapy for Pain Relief

• Wavelength: 850nm (Near-Infrared)
• Session Time: 15-20 minutes per area
• Distance: 8-12 inches
• Frequency: 3-4 times per week
• Expected Results: Decreased soreness and improved mobility in 2-4 weeks.

💡 Pro Tip: Use after a workout or post-op recovery for better circulation and tissue repair.

Whether you're recovering from a tough workout or post-surgery, red light therapy is a natural and effective way to relieve pain and support muscle healing.